Name: 10-Minute Black Bean Taco
Prep time: 10 min
Total time: 10 min
Cuisine: Mexican
Ingredients: 2 cans black beans (salt-free or low-salt, (or 3 1/2 c cooked black beans), rinsed and drained); 1 3/4 cups frozen corn (thawed, or 1 can of corn, rinsed and drained); 2/3 cup salsa; 1/2 tsp chili powder; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/4 cup fresh cilantro (chopped (optional)); 8-12 corn tortillas; Optional toppings: salsa, guacamole, shredded lettuce, chopped tomatoes, diced onion, shredded jicama

Print Recipe

10-Minute Black Bean Taco

Prep Time: 10 minutes
Total Time: 10 minutes
Yield: 4 servings 1x
Category: Main Course
Cuisine: Mexican

Scale

Ingredients

2 cans black beans (salt-free or low-salt, (or 3 1/2 c cooked black beans), rinsed and drained)
1 3/4 cups frozen corn (thawed, or 1 can of corn, rinsed and drained)
2/3 cup salsa
1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 cup fresh cilantro (chopped (optional))
8–12 corn tortillas
Optional toppings: salsa, guacamole, shredded lettuce, chopped tomatoes, diced onion, shredded jicama

Instructions

Combine the first 6 ingredients and warm in the microwave for 3 minutes.
Stir in the cilantro and serve taco filling in warm tortillas with whatever toppings you like.

Notes

Handy Tip

If you don’t have low-sodium beans on hand, draining and rinsing canned beans can reduce the sodium content by as much as 41%!

Source: Veggie Quest