Be Well

Be Well is all about enhancing your well-being. Here we talk about why being active, eating nutritious food, and taking time for yourself is important.

Be Active

A young boy and girl running in a park. Apple trees flowering and parents in the background.What does it mean to BE ACTIVE? To be active means to engage in physical movement and exercise regularly. Being active doesn’t necessarily mean intense workouts at the gym; it can also involve incorporating movement into daily routines, such as taking the stairs instead of the elevator, gardening, or going for a walk after dinner. The key is to find activities that you enjoy and that fit into your lifestyle, making it easier to stick with them over the long term. Learn More.

Be Mindful

Older woman meditating on a yoga mat in a conservatory, surrounded by plants. What does it mean to BE MINDFUL? Being mindful means paying attention to the present moment without judging it. It’s like taking a mental pause to notice what’s happening right now, whether it’s the taste of your food, the feeling of the sun on your skin, or the thoughts in your mind. Being mindful can help you feel calmer, more focused, and happier in everyday life. Learn More.

Be Nourished

Farmers Market Food Navigator at a farmers market showing a red pepper to a teen girl and her momWhat does it mean to BE NOURISHED? Being nourished means providing your body with the nutrients it needs to function well and stay healthy. It’s not just about filling your stomach but also about giving your body the right balance of nutritious foods. When you’re nourished, you feel energized, strong, and ready to tackle whatever comes your way. Learn More.

Be Supported

father holding child in kitchenWhat does it mean to BE SUPPORTED? Being supported is knowing that you have a safety net of friends, family, or community members who have your back through both good times and bad. There are community resources available to help you and yours when life takes a turn. Learn More.

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