Be Well
Be Well is all about enhancing your well-being. In addition to eating nutritious food, we share tips and resources about the importance of being active and why taking time for yourself is important.
Be Active
What does it mean to BE ACTIVE? To be active means to engage in physical movement and exercise regularly. Being active doesn’t necessarily mean intense workouts at the gym; it can also involve incorporating movement into daily routines, such as taking the stairs instead of the elevator, gardening, or going for a walk after dinner. The key is to find activities that you enjoy and that fit into your lifestyle, making it easier to stick with them over the long term. Learn More.
Be Mindful
What does it mean to BE MINDFUL? Being mindful means paying attention to the present moment without judging it. It’s like taking a mental pause to notice what’s happening right now, whether it’s the taste of your food, the feeling of the sun on your skin, or the thoughts in your mind. Being mindful can help you feel calmer, more focused, and happier in everyday life. Learn More.