Eat. Sleep. Move. Relax. Connect.
Being well is fundamental to good health. We’ve gathered some practical tips and links to resources to enhance your well-being.
Eating healthy is a journey. It is important to focus on making healthy choices from the five food groups including fruits, vegetables, grains, protein and dairy to get the nutrients you need. Click here for resources.
Get Connected. There are community resources available to help you and yours when life takes a turn. You do not have to do it alone. We have put together some solid resources for food, shelter, childcare, elder care, financial assistance, breastfeeding support, as well as ways to reduce stress and help cope with change, Find calm amidst the chaos. Click here for resources.
Stress less. Move more. Sleep Soundly.
Feeling overwhelmed? Learning how to balance physical, social and emotional health so you can manage your time, set goals, reduce stress, regulate your emotions, establish mindful eating practices, incorporate meditation into your routine, and increase your sense of self. As the saying goes, “there’s an app for that” and we have rounded up some favorites. Click here for resources.
Walk. Run. Dance. Play. The Physical Guidelines for Americans is based on the latest scientific evidence and offers recommendations for physical activity to help us get and stay healthy. Health benefits come from being active on most, and preferably all days every week.
Any amount of physical activity has health benefits, and all physical activity throughout the day adds up. Creating a routine is a good way to ensure you are active. We have rounded up some of our favorite ways to be active that we think you’ll like. Click here for resources.