Ask the Nutritionist

Nutrition doesn’t have to be confusing. We can help you sort fact from fiction to harness the power of food. Use the form below to ask your questions about food and nutrition. Check the answer page for commonly asked questions and answers. We will post to your question on the same page in about a week or so.


Meet Our Nutritionist

Teresa, R.D.N.
Teresa is a Registered Dietitian Nutritionist and group exercise instructor. For over a decade, she has been helping people build healthy relationships with food and fitness through simple, attainable changes to improve health and well-being.

Fields marked with * are required.

Ask a Nutritionist
Include your email address if you would like to be notified that your question was answered. Your contact information will be kept private.

1. Post Q&A to the website


2. Does everything look correct on the website?

Notification will be sent that the question is answered. If everything looks correct, please select, 'yes.'

“Ask the Nutritionist” is an educational resource provided by Michigan Fitness Foundation designed to answer food and nutrition related questions and tips to eat healthy.

The information provided in response to questions sent to “Ask the Nutritionist” is intended for educational purposes only. It is not intended, and should not be taken, as the delivery of medical care. Ask the Nutritionist will not provide medical advice or answer questions about any personal medical conditions. Always seek the guidance of your health care professionals for any specific questions you may have regarding your health or medical condition.

Scroll to Top